"Hi! I'm Keshia!

I’ve been a fitness trainer and nutrition coach for over 15 years, helping others transform their bodies and feel their best. But guess what? I’m human too.

When I lost my mom to Cancer, I fell into a dark place. The gym, my nutrition, and everything I once loved? Gone. I gained 20 lbs, started drinking wine multiple times a week, and honestly? I just said f*ck it. I told myself I’d get back on track “soon,” but soon never came. Instead, I woke up one day with back pain, knee pain, and a body I didn’t recognize. I was pissed—how did I, a trainer, let myself get here?

And then it hit me…

This wasn’t just about the weight. It was mental. It was emotional. I wasn’t just out of shape—I was standing in my own way.

So, I made a decision. No more excuses. No more putting myself last. If I wanted to be here for my future kids, to live a strong, healthy life, I had to start showing up for myself.

I went back to the basics—consistent workouts, mindful eating, and shifting my mindset. Not only did I drop the weight, but I pushed myself even further… I entered my first fitness competition and placed FIRST.

And that’s when I realized—this journey is so much bigger than fitness.

So now, I’m on a mission to help other women—especially busy moms—break through their own mental barriers. I know what it feels like to put yourself last, to be exhausted, overwhelmed, and stuck in the cycle of saying “tomorrow.” But trust me, your comeback is waiting. And I’m here to help you make it happen.

You don’t need more time. You don’t need to be perfect. You just need to start.

Let’s do this

together.

💪🔥